Cauliflower Sandwich Thins [ Where to Buy + How to Make ] (2024)

Do want a way to enjoy low carb sandwiches, wraps, pizzas, enchiladas and flatbread without adding a bunch of carbohydrates back into your diet? Check out Cauliflower Sandwich Thins. They remove the “bread” while giving you a healthy serving of vegetables at the same time!

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Compared to most low carb bread alternatives, these sandwich thins have lots of flavor. Plus, their size and shape makes them very versatile to use in a variety of different menu items.

For example, you can use them as sandwich bread, tortillas, taco shells, pizza crusts, flatbread and more. In addition, they work for virtually every meal.

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For instance, wrap a breakfast taco in one of these cauliflower tortillas. Or, make a BLT or grilled cheese sandwich for lunch. Then, bake a single serving pepperoni pizza for dinner. You can even add guacamole or hummus on top for a tasty snack or appetizer too!

Speaking of snacks, Cauliflower Sandwich Thins make a convenient, healthy and portable snack. You want to store the package in the fridge. However, if you want to pack a work lunch or after-workout meal, you don’t need to refrigerate them.

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Cauliflower Sandwich Thin Ingredients:

These “keto” cauliflower tortillas contain all natural ingredients. You can check out the nutrition facts label to the right.

In addition, these sandwich thins have minimal carbohydrates and are low in calories compared to traditional wheat or corn tortillas.

With only 50 calories and only 1 net carb per “slice”, you can eat sandwiches on a ketogenic diet guilt-free! No longer do you have to feel restricted, because you can eat many foods in a standard diet, but in a healthy way.

For example, you can eat pizza, sandwiches, wraps, tacos, flatbread and more. Plus, you don’t have to figure out how to make a keto-friendly bread that doesn’t crumble apart on you. Not to mention, taste edible, right?

Furthermore, each piece provides 1 serving of vegetables! Who knew eating your veggies could taste so delicious? (By the way, this is a great way to get your kids to eat their vegetables.)

Check out the real-food ingredients below that will make you want to forget going back to bread altogether.

  • Fresh Cauliflower
  • Cage Free Eggs
  • Parmesan Cheese
  • Basil
  • Oregano
  • Garlic
  • Nutritional Yeast

The Disadvantage of These Cauliflower Egg Sandwich Thins…

You may have already guessed this, it’s the high price. In fact, these cost between $1.50 and $2 per piece, when you take shipping into account.

They definitely cost more than regular bread or tortillas. However, I think they give you a better deal than many of the cauliflower pizza crusts on the market.

At least with sandwich thins, you can use them for a variety of different meal ideas. With a giant pizza crust, not so much. =)

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Having said that, it’s worth mentioning that each sandwich thin/wrap contains 1 full serving of low carb, keto-friendly vegetables. It’s not like just getting a bread alternative, but you’re also getting high-fiber vegetables too.

If you struggle to get enough vegetables in your ketogenic, paleo or low carb diet. Cauliflower “bread” can provide a simple solution.

Note: I did notice that even though the price is not cheap, almost 90% of customers love these sandwich thins. Therefore, if you think these agree too expensive, you probably don’t want to try them, because chances are that you’l like them. Just saying. =)

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Specs for Cauliflower Sandwich Thins:

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Where to Buy Cauliflower Sandwich Thins:

Who sells Cauliflower Sandwich Thins? You can find them at Whole Foods and other natural grocery stores. However, if you want to save money, I think you’ll be better off buying them online through Amazon in bulk (a 4-pack).

Alternatively, you get a single pack locally to try them out and see if you like them.

How to Make Cauliflower Sandwich Thins

But wait, you can still enjoy gourmet cauliflower sandwich thins without paying $7 a pack. Instead, you can make them yourself at home.

Sure, this homemade option requires time and effort, and you can’t just reach into your fridge and grab a piece. However, you can save some money. Plus, if you enjoy cooking, you may not really care anyway, right?

Check out the video below for an easy recipe and instructions on how to bake your own cauliflower Paleo-friendly sandwich bread in under 20 minutes.

Cauliflower Sandwich Thins [ Where to Buy + How to Make ] (2024)

FAQs

Does Costco sell Outer Aisle cauliflower thins? ›

Instagrammer @costco_doesitagain shared how the brand Outer Aisle's cauliflower sandwich thins are now available at Costco warehouses in the Northeast and Pacific Northwest. The low-carb bread is made with more than 60 percent fresh cauliflower, according to the brand's Instagram bio.

Do cauliflower thins count as vegetable? ›

Baked with Italian herbs and spices our Italian Sandwich Thin is low carb, gluten free and has a full serving of vegetables in every thin! Made from 63% fresh cauliflower and only 4 simple ingredients- our Italian Sandwich thin has a clean label with an honest carb count!

How to crisp up cauliflower thins? ›

First, put your cauliflower thins on a baking dish and bake in the oven at 400F for 10 minutes or until crispy!

How long do cauliflower sandwich thins last in the fridge? ›

How long do your products last? Our products can be frozen for up to 12 months and refrigerated for up to 45 days.

How to eat Outer Aisle cauliflower thins? ›

Use for a sandwich, tortillas, or your favorite style of toast. Just crisp them in the air fryer, toaster oven, or conventional oven for breakfast, lunch, a snack, or dinner. Outer Aisle Sandwich Slices are: Low Carb.

How many calories are in Trader Joe's cauliflower thins? ›

Each package of the refrigerated Trader Joe's Cauliflower Slims contains two "buns," which means four pieces total. Each two-thin serving delivers: 100 calories.

Are cauliflower thins good for you? ›

Good source of naturally occurring calcium

Calcium is necessary for strong bones and decreasing the risk of osteoporosis and bone fracture. Calcium is also important for healthy muscles and nervous system function.

Is cauliflower less healthy than broccoli? ›

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Is cauliflower an inflammatory vegetable? ›

Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer. They help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.

Can you freeze cauliflower thins? ›

❓❓FAQ ❓❓ We get asked quite often, "Can you freeze your cauliflower sandwich thins and pizza crusts?" and the answer is ABSOLUTELY. You can freeze our products for 4-6 months and it takes right about 45 minutes to thaw out before cooking.

How do you get the cauliflower taste out of cauliflower? ›

Try roasting cauliflower with olive oil, cumin, and salt & pepper to make cooked cauliflower taste better. Garnish with fresh herbs such as parsley or drizzle with a rich cheese sauce. If not you can also Sauté with garlic and finish with lemon juice for tang.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Can I freeze sandwich thins? ›

Store leftover sandwich thins in an airtight container in the fridge for 5-7 days. You can also freeze them for up to 3 months. Place a piece of parchment or wax paper in between each sandwich thin so you can easily grab one at a time.

Can sandwich thins be toasted? ›

Tantalisingly soft and 100 calories per Thin. Top, fill or toast our White Sandwich Thins with whatever takes your fancy, making Thins the ideal solution for a quick and tasty snack at any time of the day. When toasting, toast to a light golden brown.

Can I toast cauliflower slims? ›

You can use Trader Joe's Cauliflower Thins as a low carb bread substitute. I'm not a huge fan of eating them cold, so I recommend you make these toasted or warm them up on a pan really quickly.

What aisle is cauliflower thins in? ›

Outer Aisle Gourmet has recreated America's favorite foods with fresh vegetables and other natural ingredients found in the outer aisle of every grocery store. Our cauliflower sandwich rounds and cauliflower pizza crust are delicious, gluten free, non-GMO, Paleo friendly, and nutrient dense.

Can you freeze Outer Aisle cauliflower sandwich thins? ›

❓❓FAQ ❓❓ We get asked quite often, "Can you freeze your cauliflower sandwich thins and pizza crusts?" and the answer is ABSOLUTELY. You can freeze our products for 4-6 months and it takes right about 45 minutes to thaw out before cooking.

Is Costco cauliflower crust pizza healthy? ›

Cauliflower crust is also lower in carbohydrates and calories than traditional pizza crusts. If you're looking for a lower-carb alternative to normal pizza, our cauliflower pizza is your best bet. When it comes to feeding your family, pizza is a no-brainer dinner option.

Does Costco sell cauliflower bread? ›

The thins are available in 14-packs and can be found in the fridge section at certain Costco locations. The cauliflower thins can be eaten right out of the box or used as sandwich bread, tortillas, or mini pizza crusts, per the Costco-obsessed account's caption. You can truly eat them however you please.

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